Growing Bolder Community

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  replies: 8

  Did you work out today?

  My legs are *still hurting from my 5:45am spinning class -- but man, do I feel good!  It's so hard to get out of bed in the morning, but once my feet hit the floor, I don't let myself get back under the covers.  And as soon as I am done with the

  last reply by: Chris 2 years ago in Fitness Freaks Forum

   
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  replies: 4

  Tai Chi

  I've discovered Tai Chi and it's making a difference for me. I began classes in August and I must admit it has been an interesting experience. How can something so slow be so painful? I keep asking myself that after every session. However, I am realizing.

  last reply by: Marilyn Wattman-Feldman 3 years ago in Fitness Freaks Forum

   
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  replies: 2

  Lack of Motivation?

  Blame the Olympics ... If you're anything like me, you stayed up late every night to watch the world's best athletes, then you were too exhausted to get up and work out!  Ironic, huh?Now the Games are over, and it's hard to find the motivation to get

  last reply by: betty_penn 3 years ago in Fitness Freaks Forum

   
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  replies: 0

  30 Day Shred? Anyone done it?

  Hey all!I just bought Jillian Michaels' new DVD called "30 Day Shred."  It's gotten great reviews but I wanted to know -- have any of you done the program?@import url(http://static.growingbolder.com/static/rte/rte.css);

  posted by: Fitness Freaks 3 years ago in Fitness Freaks Forum

   
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  GB Staff

  replies: 1

  Workout Out on the Road?

  Does anyone have any tips?I just got back from a week-long trip to the Pacific Northwest -- it was beautiful, and definitely the right time of year to visit.And I did a TON of walking ... up and down and up and down and up and down (there were lots of...

  last reply by: Pat Narciso 3 years ago in Fitness Freaks Forum

   

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