Growing Bolder Community

replies: 8

Did you work out today?

My legs are *still hurting from my 5:45am spinning class -- but man, do I feel good!  It's so hard to get out of bed in the morning, but once my feet hit the floor, I don't let myself get back under the covers.  And as soon as I am done with the

last reply by: Chris 2 years ago in Fitness Freaks Forum

replies: 4

Tai Chi

I've discovered Tai Chi and it's making a difference for me. I began classes in August and I must admit it has been an interesting experience. How can something so slow be so painful? I keep asking myself that after every session. However, I am realizing.

last reply by: Marilyn Wattman-Feldman 3 years ago in Fitness Freaks Forum

replies: 2

Lack of Motivation?

Blame the Olympics ... If you're anything like me, you stayed up late every night to watch the world's best athletes, then you were too exhausted to get up and work out!  Ironic, huh?Now the Games are over, and it's hard to find the motivation to get

last reply by: betty_penn 3 years ago in Fitness Freaks Forum

replies: 0

30 Day Shred? Anyone done it?

Hey all!I just bought Jillian Michaels' new DVD called "30 Day Shred."  It's gotten great reviews but I wanted to know -- have any of you done the program?@import url(http://static.growingbolder.com/static/rte/rte.css);

posted by: Fitness Freaks 3 years ago in Fitness Freaks Forum

GB Staff

replies: 1

Workout Out on the Road?

Does anyone have any tips?I just got back from a week-long trip to the Pacific Northwest -- it was beautiful, and definitely the right time of year to visit.And I did a TON of walking ... up and down and up and down and up and down (there were lots of...

last reply by: Pat Narciso 3 years ago in Fitness Freaks Forum

replies: 2

The Spring Slump

It's been two months since we all made New Year's Resolutions -- and I bet at least one of yours had to do with getting healthy, losing weight, or starting a new fitness routine.  I certainly did!So, how are we doing?I'll go first.  I recently..

last reply by: lily 4 years ago in Fitness Freaks Forum

replies: 9

Mark McGwire: Hall of Famer?

I doubt many of us are surprised that former MLB slugger Mark McGwire has admitted to using steroids and human growth hormone during his time in baseball. But what does it mean for his legacy?First, check out this tearful interview he gave in the hours...

last reply by: Bent-Winged Angel 1 year ago in Fitness Freaks Forum

replies: 0

Weight Watchers

I am a Weight Watchers leader. I lost 58 pounds - all AFTER menapause! it can be done. I stay active and I love the new Weight Watcher program which was launched November 29, 2010. It's called Points Plus and it has nudged me towards heathier eating and.

posted by: Joann 1 year ago in Fitness Freaks Forum

replies: 0

Increase your fitness regimen

For those who are devoted to the fitness regimen stay on program. I'm here just to introduce some products that could speed up your development. One is Thermogen Plus, the other is Coffee Ardyss which controls cravings for sweet food and Nutri Shake 9...

posted by: rgibbs33 2 years ago in Fitness Freaks Forum

replies: 0

Increase your fitness regimen

For those who are devoted to the fitness regimen stay on program. I'm here just to introduce some products that could speed up your development. One is Thermogen Plus, the other is Coffee Ardyss which controls cravings for sweet food and Nutri Shake 9...

posted by: rgibbs33 2 years ago in Fitness Freaks Forum