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I have always been puzzled why our society focuses more on smoking versus alcohol or both? There are many hot topics, blogs and articles written concerning smoking, all over the internet-how bad it is for you, how hard it is to stop or how it can kill you but rarely anything mentioned about alcohol and drinking and the affects it has on health, family and that it can kill you or someone else. Drinking or smoking is everyone’s own choice but I have to ask the question. Is there is a double standard? We pass bills to eliminate smoking from establishments. Would we pass bills to eliminate drinking from them?



Effects of smoking and drinking are dangerous to everyone. Not just bodybuilders, but smoking and drinking does not help a bodybuilder improve their inside or out. The habits both have severe and very dangerous consequences. Much better to quit. After two or three months, you will experience more stop smoking benefits. You will be much healthier. The lung will function much better and its functioning will increment by 30 percent.
Like smoking, alcohol is a very risky and dangerous habit. When I say alcohol I am talking about beer, wine, and liquor. Alcohol is a depressant which means it depresses the central nervous system. However it is now a stimulant. Alcohol acts a different way on everyone. The younger you are when you start, the harder it is to quit.
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DebbieS