Growing Bolder Community

Played a 3 hour gig the other night with my rock trio. We had a blast covering the Beatles, Eagles, Steely Dan and more. I am in my 50th year playing drums in primarily a rock genre. Though the mind is willing the body is having more difficulty with the physical nature of the process. I work out three days a week and have always eaten healthy food. But no matter, it HURTS! Lower back, hands,...