Did you read Part 1 of my Stop the Clock: How Men Can Stay Healthy, Fit and Strong at Any Age series? If you didn't get a chance to read it, take a look at it right now before continuing. Read Part 1 first.Good Nutrition & Hydration Keeping your...

1. Brown Sugar's Better than White - FALSE. Not so, it's a weight management myth. Brown sugar from grocery stores is just white sugar with molasses added. Sure, brown sugar has some more minerals, but the difference is so minute it's relatively...

1. Brown Eggs are Better - FALSE. Eggshells have absolutely nothing to do with eggs' nutritional value - nor does it reflect on the quality, flavor or cooking - it just depends on the breed of the hen. With 13 vitamins and minerals and only 75 calories,...

No, that wasn't a sexist comment, it's true. How else is men's skin different? MenScience answers. Men Have Thicker Skin. Literally - a man's skin is thicker and firmer than a woman's. Having higher levels of testosterone hormones in their blood, men's...

IF YOU'RE A GOLFER, you know The Masters Championship tees off this week, on April 10th. Whether you're an avid golfer or just make special appearances on the course, you'll appreciate MenScience's hole-in-one skin and health tips.   For increased...

OMEGA-3's are called 'essential fatty acids,' essential to men because the body can't manufacture them, so they must be derived from one's diet. Unfortunately, many men aren't getting adequate amounts. What are they? According to the Mayo Clinic,...