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OMEGA-3's are called 'essential fatty acids,' essential to men because the body can't manufacture them, so they must be derived from one's diet. Unfortunately, many men aren't getting adequate amounts. What are they? According to the Mayo Clinic, omega-3 fatty acids comprise numerous polyunsaturated fatty acids, but the a-linolenic acid (ALA), eicosapentaenoic acids (EPA), and docosahexaenoic...

IF YOU'RE A GOLFER, you know The Masters Championship tees off this week, on April 10th. Whether you're an avid golfer or just make special appearances on the course, you'll appreciate MenScience's hole-in-one skin and health tips. For increased flexibility and an improved golf swing, stretch before hitting the course. Some natural nutritional supplements can help strengthen cartilage and...

No, that wasn't a sexist comment, it's true. How else is men's skin different? MenScience answers. Men Have Thicker Skin. Literally - a man's skin is thicker and firmer than a woman's. Having higher levels of testosterone hormones in their blood, men's dermis and epidermis skin layers are thicker and have more elastin and collagen (gives skin firmness and elasticity) than women. This means that...

1. Brown Eggs are Better - FALSE. Eggshells have absolutely nothing to do with eggs' nutritional value - nor does it reflect on the quality, flavor or cooking - it just depends on the breed of the hen. With 13 vitamins and minerals and only 75 calories, eggs themselves, whatever their color, are great for you. 2. Skip Meals to Lose Weight Fast - FALSE. Your body is shocked into 'starvation mode,'...

1. Brown Sugar's Better than White - FALSE. Not so, it's a weight management myth. Brown sugar from grocery stores is just white sugar with molasses added. Sure, brown sugar has some more minerals, but the difference is so minute it's relatively insignificant. Consider using honey as a healthful alternative. 2. Avoid Carbs to Lose Weight - FALSE. The key message that many low-carb diets convey is...

Did you read Part 1 of my Stop the Clock: How Men Can Stay Healthy, Fit and Strong at Any Age series? If you didn't get a chance to read it, take a look at it right now before continuing. Read Part 1 first.Good Nutrition & Hydration Keeping your body healthy starts with a good diet, but did you know what you eat may also contribute to looking younger for longer periods of time?Antioxidants play...