Growing Bolder Community

We all look forward to the off season so we can kick back, relax with friends and a cold beer. Now that its here I find myself restless and feeling like a slug. I went for a run today, just a little 5k, working on heart rate training, an off-season favorite zzzzzz, and felt like I did nothing. Its amazing how little effort it takes to reach 135-145 bpm on your heart rate. It is nice to eat...

Here is my schedule for 2008 and my winter/spring training plan. Hope to see some of you GBers next summer!!! March- Wildman Oly Tri Orlando (use as tune-up/pacing for 70.3) April- Tour de Lake Half Century, West Point Lake, GA. (more miles in legs for 70.3) May- Ironman Florida 70.3 June- West Point Lake Oly Tri, GA. June- Callaway Gardens Sprint Tri, GA. July- Carrollton Sprint Tri,...