War on Obesity - A Losing Battle?
March 20, 2003 the U.S. invaded Iraq begins.
Since then, I’ve seen all sorts of protests for and against the war. As of today,
we’ve lost around 4,200 brave heroes over there – and I am deeply respectful and
grateful of their sacrifice. Compare that to the more destructive
power of our own habits. During the time we’ve been in Iraq, the U.S.
has lost around 1.5 million citizens to...
What's Your Poison - The Truth About Sugar
Last week I went to lunch with an old
friend. He seemed out of sorts and said he feels weak lately. In fact,
a few weeks ago, he passed out for reasons yet to be determined. As the
server put his iced tea down on the table, he grabbed the Splenda.
Splenda is an artificial sweetener. I asked him why he was using it and
he said he wants to lose some weight. He seemed really nervous about
Sexy Women, Mad Cows and Two Dogs
How did a sexy woman, mad cow disease and my two dogs turn me into a vegetarian? Until 1996, I was the typical meat eating American. However, thanks to an unlikely combination of situations that happened within just one week, I have not had meat since. The best part is – I’m much happier, healthier and relaxed as a result.In 1996, I took part in a fitness program at the University of...
Three Key Benefits to a Life of Compassion
vegetarian is clearly one of the best decisions I’ve made in my life.
In fact, I knew it was the right decision within just a few days.
Within weeks, I was significantly changed on many levels. It was like
night and day in terms of how I felt emotionally, spiritually and later
physically. I felt inside much like the calm after a storm. It was a
great sensation and I carry it...
Are you Fooled by these Fitness Marketing Tricks?
We’ve all seen the infomercials: fitness equipment that works you
out in only minutes each week. The model using the machine looks
perfect and an actor endorses it. It’s on television, so it must work.
In fact, I likely use it. So why am I going to tell you that you’ve
The truth is, most of the fitness equipment out there is great –
even if it looks like something from...
Recession Proof Your Body
Four new ways to beat the tough economy!
Tired of all the bad news about the economy? Wondering how you’ll make it through the ‘pending doom’ of our failing financial system? This report will show you how you can recession proof your body and:
Increase Your Wealth
Enjoy More Time
Improve Your Bottom Line!
It’s obvious, our economy is in trouble....
Lacking Fitness Enthusiasm?
Lacking the motivation to exercise? Need to make your routine new and exciting? Try these tips…I recommend (and use) them all the time to keep my perspective fresh.
Change It Up - Just yesterday I got an email from a friend who used a very popular fitness book. A few months into it, she was bored with the exercises and stopped exercising. The solution? Change things up! It will keep you...