Growing Bolder

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  • Katy Cropped
    An apple a day...

    ...is not only an old wives' tale, it's a delicious idea! I love apples, especially the tart kinds like Granny Smith and Fuji. I keep them in the fridge, so I can grab one for a quick snack whenever a craving hits.But this recipe I am about to share with...

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  • Chef Steve, The Healthy Gourmet
    Chicken Cacciatore in a Hurry

    Chicken Cacciatore in a Hurry Ingredients: 4 Chicken thighs, skinned 1 Onion, sliced 1 Green pepper, cut into chunks ½ cup Mushrooms, sliced 1 (14.5-oz.) can...

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  • Chef Steve, The Healthy Gourmet
    Banana Crunch Cake

    Banana Crunch Cake Ingredients: 2 Tbs Flour ¼ cup Shredded Coconut ¼ cup Rolled Oats, instant 2 Tbs Brown Sugar 2 Tbs Pecans, chopped 2 Tbs Butter, soft 1 Banana...

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  • Katy Cropped
    Eat This, Not That! A Book Review

    I am that girl.  I am the one watching you in the restaurant, ordering a double cheeseburger with fries and a coke.  You see me at the football game, staring at the child who is shoving down a chili dog, chasing it with nachos and tugging on...

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  • Katy Cropped
    Eat Your Fiber!

    Today, Jason, Marc and I headed over to M.D. Anderson Cancer Center in Orlando, for a very special exhibit – an inflatable colon.  Go ahead and laugh (we did, especially when someone directed us to the display by saying "your colon is outside...

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  • Chef Steve, The Healthy Gourmet
    Slow Cooking

    Because slow cookers work at low temperatures with lids on, there is hardly any liquid lost during cooking. With most cooking methods, the water in meats and vegetables turns to steam and evaporates. But with a slow cooker, there's nowhere for the...

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  • Chef Steve, The Healthy Gourmet
    Eggnog

    It's that wonderful time of year and I thought I'd share a few Eggnog recipes. Not the healthiest, however nothing wrong in moderation. Eggnog It's a rich, indulgent favorite, and Christmas wouldn't be the same without it. Some eggnog recipes...

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