Growing Bolder Community

I am a confirmed desk jockey, most comfortable with sedentary activities. However, the aches and pains were getting ridiculous! I set out 9 weeks ago on a walking program. I have done this before and it was always torture and I soon quit, but this time, I had a plan. I bought an iPod. I downloaded a book on my iPod. I started walking and listening. Now that I have something to listen to,...