Here is my schedule for 2008 and my winter/spring training plan. Hope to see some of you GBers next summer!!! March- Wildman Oly Tri Orlando (use as tune-up/pacing for 70.3) April- Tour de Lake Half Century, West Point Lake, GA. (more miles in legs...

We all look forward to the off season so we can kick back, relax with friends and a cold beer. Now that its here I find myself restless and feeling like a slug. I went for a run today, just a little 5k, working on heart rate training, an off-season...