Great-tasting, healthy food is not an oxymoron. The key to any significant and sustained weight loss is finding ways to incorporate good eating and exercise into your day-to-day habits, says registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell. 

Dr. Mitchell is a self-professed foodie and she says she would never recommend tasteless cardboard diets. Even though the market is saturated with new diet trends and "miracle" products, our nation is still fatter than ever. 

Before you cut wheat from your diet or start taking raspberry ketones, try these five fat-blasting tips from Dr. Mitchell's guest this week, Cheryl Forberg, R.D., the nutritionist for TV's "The Biggest Loser."

Cheryl discusses why it's so important to build up muscle tissue and reveals the small but significant diet habits you can change right away to start seeing results. 

To learn more about Cheryl's recipes and books including her latest "Cooking With Quinoa for Dummies," click here to visit her website. 

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