Audio of Dr. Paul Nussbaum by Growing Bolder, at growingbolder.com

Caption: Dr. Paul Nussbaum

Posted: 03/31/2008 5:22pm

Dr. Paul Nussbaum is the author of "Brain Health Wellness" and "Brain Health Across the Lifespan," and he says that brain fitness is important in keeping your brain healthy all your life.

Nussbaum told Growing Bolder his five key lifestyle factors that help keep the brain healthy:

1. Mental stimulation
2. Physical activity
3. Social interaction
4. Spirituality
5. Improve your diet

Nussbaum talks to GB about the link between cell phones and brain damage and gives important suggestions as to how to keep your brain fit.

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Team Believe
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Posted 7:14 pm September 22nd, 2008

I met Dr. Paul about 5 or 6 years ago. He is in my mind one of the true pioneers not only of mental health, but he takes this information to the masses giving all of us the information necessary that will lead to a "healthy brain" lifestyle mentioned in his books. His website: www.paulnussbaum.com is loaded with great information and well worth picking up for the family library. In addition, to being an authority on the human brain and the human condition his life work is dedicated to preserving for future generations the "legacy", the story of our lives that each of us will pass down to future generations. I am humbled to call Dr. Paul my coach, my mentor, my compass, my friend.

Dave Sayre