Member Blogs
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Making Calories Count: Recipe for Spaghetti all'Arrabbiata
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled and well-educated professional. (He's even traveled to Europe to take cooking classes.)Richard and I share a...
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Me and My Genie Bras
Being recently retired and finding that I now have more time to do what I want to, I have started paying more attention to television advertisements and, frankly, I have become a big fan of Genie bras. I calmly watched the first commercial a couple of...
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"Life After 50" column on air wmkvfm.org onthe Internet
ALICE HORNBAKER “Life After 50” column ON AIR wmkvfm.org and WMKVFM. 89.3 FM/Cincinnati 1/30/12 Hello again. This is Alice Hornbaker for WMKV 89.3 FM and wmkvfm.org streaming around the world in the Internet...
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The movie - life
The Oscars are coming yet probably the greatest movie of all hasn’t even been nominated. The movie? Life, or more specifically our life. With the advent of the internet, I’m sure you, like me, get emails with all kinds of thoughts regarding...
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Be Your Best Self in 2012
"Throw Yourself a Tea Party" is post 11 of Be Brave. Lose the Beige’s 12 days of New Years Resolutions. The white rabbit in Alice In Wonderland kept muttering..."I’m late, I’m late for a very important date" And I say, yes you are! That very...
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Earline and her Mama
"You sure know how to pick ‘em, Earline.” “Mama, you’ve made sum mistakes with men, too.” “Earline, we ain’t talkin’ about my mistakes this mornin’ – we’re talkin about yours.” “Yes, mama, but I didn’t know that he...
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Need Motivation to Win at Work? Try these 4 Career Coaching Strategies
“What does it take to win at work?” People have asked me that question dozens of times after a keynote speech or radio talk show. They wanted to know the action to take to build a successful life instead of being trapped in long term...
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Mindset Makeover on Dietary Fat—MUFAS AND PUFAS
Over the past decade, nutritional advice on how much and what kind of fat to eat to keep our weight in check has shifted much like the colors and shapes in a revolving kaleidoscope. Ten years ago, most of us thought that eating fat would make us fat....
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Individualized After-Care Planning | drinking rehab | executive drug rehab
Individualized After-Care Planning As part of its 12 Palms Difference, 12 Palms Recovery Center is a Florida drug rehab center that firmly believes in real recovery, and real recovery includes individualized after-care planning after clients...
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Drumming at 61...ouch
Played a 3 hour gig the other night with my rock trio. We had a blast covering the Beatles, Eagles, Steely Dan and more. I am in my 50th year playing drums in primarily a rock genre. Though the mind is willing the body is having more difficulty with the...
