Member Blogs
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Army Strong--To Be Fit Keep a Schedule
The best piece of fitness gear you can buy is a planner. It can be software or paper, but you have to think of it as carved in stone and carried down from Mount Sinai. When my only exercise was riding a bike I rode 10,000 miles per year. I did that by...
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Army Strong--To Be Fit Keep a Schedule
The best piece of fitness gear you can buy is a planner. It can be software or paper, but you have to think of it as carved in stone and carried down from Mount Sinai. When my only exercise was riding a bike I rode 10,000 miles per year. I did that by...
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How to Take Charge of Your Chronic Back Pain
Have you ever woken up stiff, sore and wondering why? You would think that the reason for such excruciating pain should be obvious. But no, just like the last time and time before that, you have no idea what triggered this nasty pain episode. A...
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The fairest of them all
Just for the record, I don’t watch cartoons. My youngest child is 26 and I’ve never been a fan of “Family Guy” or “The Simpsons.” Which is why I was surprised to discover a new cartoon princess while channel-surfing last Friday night with a...
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Now is the Time to Be Bolder
It has been a very sad week not only here in the United States, but across the world. People losing their lives in terror attacks, mother nature's unpredictability, senseless violence and more. And while I don't want to make a big political statement...
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This is the Week that Stress Built
Well we all survived Monday. We dealt with the stress of tax day and the news of the bombing in Boston. Now we have to deal with the lingering stress. The problem with this is that it will keep your mind rushing and rob you of sleep. That in turn...
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This is the Week that Stress Built
Well we all survived Monday. We dealt with the stress of tax day and the news of the bombing in Boston. Now we have to deal with the lingering stress. The problem with this is that it will keep your mind rushing and rob you of sleep. That in turn...
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Musings-lite Collection No. 9
I have an understanding with the police regarding speeding while driving. They won’t give me a ticket unless they catch me speeding. *** I have a problem recalling names. It seems I’ve forgotten many more than I now remember. I wish my mind...
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Oleda On...Living Younger Longer: WATER
WATER: The Most Important Life Long Health Aid…Are You Getting Enough? Our bodies are 67% water. Every time I read this I run to grab another bottle of water and drink it all! So how much water do we really need each day to be at our healthiest, our...
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Army Strong--The 80/20 Rule
In EVERY area of life, the 80-20 Rule is how the experts see the world. In big business, 20 percent of customers generate 80% of sales, sometimes 80% of profits. Look around any volunteer community you are involved in, 20% of the people do 80% of the...
