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Tags: teach - class - day - happy - healthy - morning - gym - stretching - live - strength - jeanne
December 1st, 2008
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Be Happy and Healthy
Views: 194Added: Sat Feb 16th 7:55am
Posted in: Aging
Hello to all who read this article , This is my first time writing in , I am a " Healthy and Happy " 60 year old enjoying life to the fullest , I teach a strength N stretch class every morning and that starts my day , I highly recommend that you to join a gym near you and start to feel better than you have in years , Check out the " Aerobic room " I also teach an " Active Older adult program' with weights and rubber bands and a fun movement to get the cardio going I do this early in the morning and I have the rest of the day to do as I please.' Make the gym a part of your live - it is a lifestye - you can't live without Here's to healthy living , God Bless , Jean'ne
Marc Middleton
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Posted 8:04 am February 19th, 2008Jean'ne, Great to have you aboard. How about some stretching tips? I keep reading that stretching is THE key to everything- strength, balance, flexibility.
Vickie C
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Posted 9:53 am February 16th, 2008Hi Jean'ne! Good for you, staying in shape! Your positve attitude sure is motivating! The people in your class are lucky! Thanks for sharing, Vickie C