Strength Training Techniques for Active Adults

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Added: Mon May 19th 2:20pm
Posted in: Fitness

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Strength training programs in active adult communities like Lake Ashton is one of the best features about being a resident. The activity director at Lake Ashton always has something fun for us to do, but we all need to keep fit so we can perform at our best.

If you suffer from arthritis, diabetes, osteoporosis, obesity, back pain or depression, exercise is a powerful weapon to feeling better and maintaining the active lifestyle an active adult community can offer.

Of course if you do exercise, stretching is the best way to avoid hurting yourself. Lake Ashton, in Winter Haven, Florida – just south of I4 on Highway 27, boasts a 30,000 sq foot Health and Fitness Center that offers personal trainers and a nutritionist, a weight room, indoor basketball court, indoor track, indoor heated pool, racquetball court, sports and aerobic area, sauna and so much more.

Working with a personal trainer is really a great way to establish your own personal program to focus on your weaknesses.

We would love to hear what you think about the activities at Lake Ashton!

Does anyone else have a strength training program that helps them that we should consider?
 

Tell us what your active adult community does – we’d love to share more about what we do at Lake Ashton...a Central Florida Retirement Communities Active Adult Community.