Younger Next Year

Views: 561
Added: Sat. Nov 07, 2009 2:37pm
Posted in: Fitness

• » print
• » report
• » email

You can become younger next year.

           Dr. Henry S. Lodge

Have You Forgotten How Good You Can Feel?

A lot of what I thought was aging (feeling tired, stiffness, headaches, joint pain and depression) was nothing of the sort. Instead, I was suffering from surplus body fat and sustained inactivity. Why, if the refrigerator hadn’t been 20 feet from the sofa, I wouldn’t have gotten any exercise at all.

Along comes Dr. Henry S. Lodge who confirms in his book, Younger Next Year, the common mistake I made in my thinking. He says that if we are willing to exercise regularly and eat on the slim side, even though the clock is ticking away, we can perform both physically and mentally into our 90s. His readers—impressed with the idea of reversing aging—have begun following the advice. Their excited stories and results are posted on Dr. Lodge’s Web site http://www.youngernextyear.com/stories/index.php.

You simply can’t read the stories without wanting to jump up and join them in their successful effort to reclaim their youthful vitality. When your spirit needs a lift, read a story or two. That’s what I do.