• Sleep (7-9 hours)
• Healthy diet
• Regular meals
• Yoga or Pilates
• Low impact exercise
• Deep breathing
• Tense/ Relax exercise
• Hugs/ Affection
• Keep a daily routine/ schedule
• Medication (if prescribed by MD)
• Regular physical checkups
• Quiet times of rest
• Naps
• Walking in the sunshine
• Drink plenty of water

EMOTIONAL COPING SKILLS

§        Positive relationships (stay close to Family & Friends)

§        Build positive esteem

§        Personal planning time

§        Deal directly and talk about:

Anger or Anxiety

§        Create a list of blessings

§        Hobbies/ Activities

§        Laughter/ Fun/ Playtime

§        Short term goals

§        Do good for others

§        Share your burdens

§        Support groups

§        Counseling

§        New challenges

§        Reading

§        Set boundaries  

§        Organize tasks by priority