1. Exercise. 2. Don't eat crap. [health care-reformed].
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Added: Fri. Mar 27, 2009 1:40pm
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Last night on the Twitter ageop chat (and if you're not joining in, please do so, it's the single most interesting hour of my week: Thursdays from 9-10 PM EST) one topic we discussed was health care reform, and most of the brilliant people involved agreed on a single concept.
Health care reform has to be about prevention. That's the most economical and practical answer. The answer is NOT more drugs, more doctors, more hospitals, more insurance, free clinics. Those things are all reactive. Preventative care, which include nutrition and excerise guidelines, is proactive.
Think, for a second about what that means. Imagine that health education became a primary course in education from elementary school through college, as vital as English and Math, instead of the easy-A half-semester elective you have to take once in a while. Imagine that students were actually required to learn something in health class. Imagine that every student were required to do real exercise every day. Think about the P.E. classes today. My daughter took volleyball as her P.E. requirement in high school. This required her to change clothes and go to the gym, where she sat on the bleachers for the better part of an hour and chatted with her friends until she was called to the court for about 10 minutes. On a most days, she didn't come into contact with the ball. That was what passed for physical education. Exactly the same as it was when I was a kid. How about getting an aerobics instructor in there and have anyone not on the court do at least 30 minutes of aerobics? Imagine how much healthier our kids could be if we really gave them an education in health and fitness...instead of paying lip service and then feeding them fries and coke in the cafeteria.
Imagine a fitness test and a blood test once a year as standard care and a quick visit to a fitness center every three months to moniter health. A doctor would not necessarily need to be present, just a nurse or nurse-practitioner. Anything unusual on the tests could be flagged up for a visit to the doctor. Imagine nutritionists available to everyone...before obesity and diabetes becomes a factor.
Sure, some people simply wouldn't go, and some people won't stop eating McDonalds until they drop facedown into the secret sauce for the last time.
Maybe this kind of preventative care sounds expensive, but once you start factoring the real cost of diseases we are TEEMING with as a society - obesity, diabetes, cancer (from smoking), heart disease, ulcers, acid reflux, stress...etc, then prevention of such things with simple nutritional education support and exercise standards, the cost seems almost negligible.
I think the key to preventative care is accountability. The only thing that works to help me keep on track with diet and nutrition is knowing that someone is going to evaluate my results. And you know, the most powerful thing to me is not the guilt or the embarrassment factor, either. It's the inspiration I can give to others, and get from them. The one idea that will get me out the door to do the exercise I hate with a passion is the knowledge that someone will say. "You did it...so I know I can do it too." and the equal knowledge that they can as easily say "You made an excuse...and so it must be ok to make excuses."
sherisaid
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Posted 5:03pm April 1st, 2009It's not as simple as that. When I was a kid, I loved to exercise and spent my life walking, riding a bike, swimming...this went on well into my 20s, until I had kids and my thyroid went all wonky, causing me to gain weight in overdrive mode. This was followed by diabetes. Didn't see that one coming because no one in my family had been diagnosed. My dad was diagnosed about the same time I was, and I suspect there were others who were never diagnosed. For the record, Dad wasn't overweight.
Together, diabetes and thyroid issues are exhausting. I hate to exercise because it take so much out of me. Yes, I know it gets easier with time, you're preaching to the choir. But it's an exhausted choir. I also know that many of my issues would go away if I could just make myself do it. It would take years, but 30 minutes a day would change my future. I know. To me that sounds like "all you have to do is saw off one arm, and your life will completely change". I'm hearing you, but it's painful and difficult. I know I will eventually. I hope it's soon. that's the best I can hope for.
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Posted 2:32pm April 1st, 2009The fact that you hate exercise with a passion is proof that you have never experienced the aerobic zone or the endorphin rush and the joy of whole-body movement. You have never felt your body and mind lift off into the air as you skim over terrain on your own feet or on skates, skis or a bicycle. You have never known the exhausted but satisfied sensation of muscles tested and tried. You have never learned for yourself through discipline and hence, freedom, what a marvelous, miraculous creation the human body is. If you ever were to come to know these things, your hate would turn to love. I hope that happens. If I were your trainer, it would, but realistically it is only you who can will it and do it.
babyboomerbev
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Posted 8:54pm March 27th, 2009Taking care of YOU should be everyone's number one priority. That doesn't mean taking pills to cure what ails you. It mans getting off your behind and taking the necessary steps to improve your overall health--through exercise and good nutrition.
Unfortunately the weight doesn't come off as easily for middle-aged folks but that justmeans you have to push yourself a little harder to see some results.
As for the Thursday night AgeOp chat--I think too many people skate around the real issues and try to sugar coat life. ALL BABY BOOMERS ARE NOT ALIKE. We are not about the Mickey Mouse Club or the "good ol' days--because they really weren't all that good for some of us. When the chat chooses to keep it real, I'll be back.