Change Your Thoughts to Achieve Positive Results

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Added: Tue. Jun 29, 2010 1:12pm

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Dr. Wayne Dyer tells us that to change our conscious behavior, we need to alter our subconscious thoughts. His advice is "Treat the part of you that encourages the behavior that you would like to change as if it were a separate entity. Imagine that it has a physical form. Have conversations with it.

For example, if the little creature who craves sugar insists on a treat, tell it that you are now in charge and you have decided to reduce your sugar intake. Explain to it that you know it's accustomed to being in control but now you have taken charge.

If you are willing to practice this skill, over time you’ll find more of your decisions will be in alignment with your long-term interests.