Public or Private, Home or Magnet - How to choose the Best School for Kids By Dwight Bain, Nationally Certified Counselor & Certified Life CoachRecently I had dinner with my friends Bill and Nancy Palmer and the subject of school choice came up;...

How to ‘Freak Yourself Out’- A formula to Steal Motivation By Dwight Bain, Certified Life Coach & Nationally Certified Counselor Have you ever watched someone ‘freak themselves out?’ If you aren’t familiar with this expression, (which I...

Are you Living "Groundhogs Day?" commentary by Dwight Bain, Certified Life Coach Does God care about Groundhog's Day? I don't think so, but some people sure do. If you aren't familiar with the tradition, an actual Groundhog, named...

Does “The Shack” solve PTSD from Childhood Trauma? Commentary and review from Dwight...

Symptoms of post-traumatic stress disorder (PTSD) PTSD develops differently from person to...

Helping Kids deal with Stress after Natural Disasters By Dwight Bain, Nationally Certified...

The Secret behind Cheaters- 15 factors that Fuel Infidelity By Dwight Bain, Nationally...

5 Strategies to build the Best Year of your Life by Dwight Bain, Certified Life Coach...

Strategies to Survive Holiday Stress By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Have you ever wondered why traditional holidays are so stressful? Instead of being called the ‘most wonderful time of the year,’...

Rebuild your personal energy after a crisis with the addition of these healthy action steps PHYSICAL COPING SKILLS Sleep (7-9 hours) Healthy diet Regular meals Yoga or Pilates Low impact exercise Deep breathing Tense/ Relax...