Growing Bolder Community

She's 110, mentally sharp and anxious to share what she believes to be the secret of longevity! How has Ruth Leiber managed to stay healthy and vibrant? She explains.

Meet Bernice Bates, who holds the new Guinness World Record for being the world's oldest yoga teacher. Nearly 92, she can move her body in ways people decades younger can't imagine.

Elsa Hoffman proves 100 is the new 65. Now 104 years old, she's living proof that attitude is one of the greatest predictors of longevity. Find out what she thinks is the most important key to longevity and her tips for living a long, vibrant life.

Adela Choquet is 96 years old and STILL teaching yoga several times a week. We first met her five years ago, and wait until you see how fit and fabulous she is. Her goal is to keep teaching until at least 100, and somehow, we think she can do it!

An executive at one of the country's largest health providers has a radical idea -- he has a plan to help you stay OUT of the hospital. Find out how he's helping live learn to live to a healthy 100 years old.

Meet the world's oldest yoga instructor. She's 91 (and a half!) and says anyone at any age, size and ability can benefit immensely from yoga. Find out how to get started.

Now more than ever, it seems living to 100 and beyond isn't something for just the lucky few. In fact, there are things you could do today to not only live that long but to be healthy that long. A filmmaker investigates the secrets of centenarians.

For decades, Ken Hechler has served his country and witnessed the biggest moments in history. He interrogated Hitler's top commanders before Nuremberg, marched with Dr. King on Selma and taught alongside Einstein. Now 97, he's still making history.

For 63 years, Dr. Ephraim Engleman has held the same job. Now 100, he still sees patients three days a week and has no plans on cutting back. He shares his unorthodox secrets of longevity.

Throughout his entire life, journalist and veteran Roy Rowan has been on the front lines of history. Now he's trying to change the way history sees our aging population in his new book, "Never Too Late: A 90 -Year-Old's Pursuit of a Whirlwind Life."