It's time to get off the couch and get back in shape! And this is the year you're finally going to do it! Why? Because you're Growing Bolder! This Insider features two different -- and fun! -- ways you can start getting your body in motion today. But maybe working out isn't your thing. We've been amazed and inspired by the Masters Athletes we've met over the past year, and our Sports page houses one of the most robust collections of interviews and videos with these superstars that you'll find anywhere on the Web. Check it out and see how ordinary people like yourself are discovering they can achieve extraordinary success by setting their minds to it.

The diagnosis was devastating. Cancer. When faced with her own mortality, Peggy Hartzog's first thoughts were about her own wants. She wanted a new red Cadillac. But she soon began to think more about the needs of others. That's when she remembered her old red hair. The result was a very unusual donation. Somewhere there will soon be a very happy child wearing 65-year-old hair.

Click image to watch video.

Once we hit 20, the average American loses 5 pounds of muscle every decade. At the same time, we're gaining 10 pounds of fat. That means we lose 15 pounds of muscle and replace it with 30 pounds of fat by the time we're 50. The good news is -- it's never too late to reverse this disturbing trend. The better news is that it doesn't take much time. Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Yes, just 5 minutes, 3 times a week is all you need to significantly improve your strength and fitness.

Click image to watch video.

Every day, it seems as if new "celebrity chefs" and cooking shows are coming out of the woodwork. GB Guru Mark Rodriguez is old school. His family has been running restaurants since 1948, and along the way, Mark (pictured left, in the yellow hat) has spent a lot of time developing spicing and marinades instead of using fats and butters. He says foods prepared this way are better tasting and better for you. These days, his passion is finding small wine gems around the world. Click here to check out Mark's profile page and his group, Mark Rodriguez's Food & Wine Insider. He'll take you around the world to find affordable, great-tasting wines that will open your eyes and senses to all the world has to offer.