Florida Hospital Foundation President Des Cummings Jr. is the author "8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity."

In this Healthy 100 Minute, he discusses Choice, the first of eight secrets. Des says the choices we make ultimately make us. Find out why our choices, not our genes, affect our longevity.

Des will be sharing more of those secrets in a new series of videos called Healthy 100 Minutes.

Take a moment and learn how you too can live a long, healthy and vibrant life.

For many more resources, including age and wellness calculators and expert podcasts, click here to visit Healthy100.org.

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