Interpersonal relationships are crucial to our health and well-being. Bad and stressed relationships, whether with your family, friends or co-workers, can leave you vulnerable to life-threatening diseases, while strong, nurturing relationships act like a safety net for your life.
Florida Hospital Executive Vice President Des Cummings Jr. is the author "8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity."
He's going to be sharing those secrets in a new series of videos called Healthy 100 Minutes.
Take a moment and learn how you too can live a long, healthy and vibrant life.
For many more resources, including age and wellness calculators and expert podcasts, click here to visit Healthy100.org.