Nutrition is an important part of longevity and lifestyle. Most Americans are obsessed with food and it shows in our skyrocketing obesity rates. Find out what Step 1 to better nutrition is and how the foods you eat can add years of vitality to your life.

Florida Hospital Foundation President Des Cummings Jr. is the author "8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity."

He's going to be sharing those secrets in a new series of videos called Healthy 100 Minutes.

Take a moment and learn how you too can live a long, healthy and vibrant life.

For many more resources, including age and wellness calculators and expert podcasts, click here to visit Healthy100.org.

GB Exclusives - GB Minutes - Healthy 100 Minutes, Health - Nutrition

florida hospital - nutrition - obesity - healthy 100 - des cummings jr. - food