Study after study has shown that those with religious beliefs have lower incidences of many diseases and live longer, more active lives. Why? Find out why putting your trust in someone else's hands can be a powerful health tool.

Florida Hospital Foundation President Des Cummings Jr. is the author "8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity."

He's going to be sharing those secrets in a new series of videos called Healthy 100 Minutes.

Take a moment and learn how you too can live a long, healthy and vibrant life.

For many more resources, including age and wellness calculators and expert podcasts, click here to visit Healthy100.org.

GB Exclusives - GB Minutes - Healthy 100 Minutes, GB Exclusives, Living - Religion & Spirituality

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