Ernestine Shepherd is living proof
that’s it’s never too late to achieve.
She never worked out a day
in her life until she was 56 years old. Now, at the age of 73, she
says she’s never felt better and never been more successful. Not only is she a personal trainer, she
is also a model!
She believes there are three main qualities that can
improve your life -- determination, dedication and discipline. She's
also a big proponent of encouragement, inspiration and family
support.
Inspired to start changing your life, too? Check out:
-- Staying Fit channel
-- A Better You channel
-- Strong Bodies, Strong Families
-- The Streaker
-- Life After the Loss of Her True Love
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Madeleine E.
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Posted 1:01pm June 6th, 2010Werner
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Posted 7:07pm September 24th, 2009I started body building 2 years ago because of a dislocated shoulder. Hope I look that good at 73. I've been active for over 30 years. And like Ernestine, I will never give up either. Looking good!
Fred The Fitness Guy
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Posted 5:54pm September 22nd, 2009Way to go !! You "rock"
Vannie
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Posted 5:10pm September 22nd, 2009Ernestine Shepherd is lovely, that's God's gift to her. But she looks amazingly fit, that is her gift to herself. Ms. Shepherd gives hope to anyone who claims that "it is too late to start exercising now."