Audio Information

Caption: Tracy Gensler

Posted: 01/07/2007 11:07pm

Category: Fitness

Click here to open in a popup window

Description

What if you could follow simple steps to look and feel young in just eight weeks? Sound too good to be true? Registered dietician Tracy Gensler says it's not only true, it's possible.

Tracy, who writes for Self magazine, Good Housekeeping and more, is the author of "The Anti-Aging Fitness Prescription."

She says incorporating simple diet and fitness routines into your life can make everyday tasks, like carrying groceries or cleaning the kitchen, much easier to accomplish.

Find out what just a few minutes a day of strength training can do for everyone, including walker- and wheelchair-dependent seniors.
Anti-Aging Fitness Prescription

Comments

There are no comments yet. Be the first to post a comment!

About This Audio

Rating: Be the first to rate this Audio! | Votes: 0 | Views: 11 | Comments: 0 | Favorited: 0

Rate this:

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 

Tags: gensler says - tracy gensler - self magazine - food - anti aging - health - registered dietician tracy - diet - dietician - registered dietician - "the anti-aging fitness prescription" - fitness - tracy - good housekeeping - dietician tracy

 

 

Bookmark on:
Subject: Growing Bolder | Tracy Gensler

Separate multiple addresses with commas