Posted on November 21st, 2007 at 2:50 pm
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Katy
GB Staff
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Posted 10:24am November 23rd, 2007Ahh, the squats. So effective -- so painful the next day. But Fred, you're right ... you don't have to have fancy equipment or a gym membership to stay in shape. One of the best exercise tips I ever got was to stand up during commercials and walk in place ... you can even take a couple of cans (vegetables, soup, etc) and do bicep curls while you march. It's a guaranteed 15 minute workout and you can still watch your favorite shows!