Kathy Freston is a health and wellness expert and a "New York Times" best-selling author. Her newest book is "The Quantum Wellness Cleanse: The 21 Day Essential Guide to Healing Your Body, Mind, and Spirit."

Dr. Mehmet Oz and Dr. Dean Ornish penned the introductions for her two latest books. Freston has appeared on "The Oprah Winfrey Show," "Ellen" and "The View," and she's been featured notably in "Vanity Fair," "Harper’s Bazaar," "Self," "W," and "Fitness." She is a regular contributor to the Huffington Post, AlterNet, and writes a monthly food column for the "LA Times Magazine."

Freston promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships, among other tenants. Her work is focused on providing guidance for conscious and healthy living in our increasingly busy world.

And don't think you have to change your life overnight. She continually cites the proven value of “leaning into” change and the benefits of progress, not perfection.

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