Posted on July 18th, 2011 at 8:51 pm

Three words describe the perfect way to eat: plant-based diet. A growing field of research supports the health benefits of eating primarily fresh fruits and vegetables. Find out how produce helps life thrive and the secrets of smarter grocery shopping.

Florida Hospital Executive Vice President Des Cummings Jr. is the author "8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity."

He's going to be sharing those secrets in a new series of videos called Healthy 100 Minutes.

Take a moment and learn how you too can live a long, healthy and vibrant life.

For many more resources, including age and wellness calculators and expert podcasts, click here to visit Healthy100.org.

URL: http://growingbolder.com/media/health/nutrition/healthy-100-minute-nutrition-745092.html Embed: <embed type="application/x-shockwave-flash" id="videoembed3056" name="videoembed3056" src="https://gb-static-live.boldernet.net/mplayer/player.swf" width="450" height="275" allowfullscreen="true" allowscriptaccess="always" wmode="transparent" flashvars="config=https://gb-live.boldernet.net/jwconfig/745092.xml"/><div style="padding:4px 0;text-align:center;width:450px;">Find more inspiring <a href="http://growingbolder.com/video/">video</a>, <a href="http://growingbolder.com/gbradio/">audio</a>, and <a href="http://growingbolder.com/galleries/">images</a> at <a href="http://growingbolder.com">Growing Bolder</a>.</div>

Channels:

GB Exclusives, GB Exclusives - GB Minutes - Healthy 100 Minutes, Health - Nutrition, GB Topics, Health, Living, GB Topics - Good Eats, GB Topics - Health Experts, Health - Aging, Living - Cooking

Tags:

processed foods - healthy 100 - fruits - nutrition - vegetables - grocery store - des cummings - vegetarian - florida hospital - plant-based diet