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Hello to all who read this article , This is my first time writing in , I am a " Healthy and Happy " 60 year old enjoying life to the fullest , I teach a strength N stretch class every morning and that starts my day , I highly recommend that you to join a gym near you and start to feel better than you have in years , Check out the " Aerobic room " I also teach an " Active Older adult program' with weights and rubber bands and a fun movement to get the cardio going I do this early in the morning and I have the rest of the day to do as I please.' Make the gym a part of your live - it is a lifestye - you can't live without Here's to healthy living , God Bless , Jean'ne |
