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Legendary health and fitness expert Kathy Smith explains exactly what you should be doing to age well. From the types of activities to the length of workouts, find out what you need to know to live a healthier, longer life.
I remember when the first megachurch was being built in Orlando. It was the Calvary Assembly Church in Winter Park. Huge concrete pillars were visible from the street as the church rose higher into the sky, almost Babelesque in scale. One day I ran into an old friend who worked nearby. “Hey, Dave,” he asked, “have you seen those giant pillars in front of the new church?” “Yes?”...
All of us get hungry and eating is a necessary part of life so it shouldn’t be an amazing accomplishment, right? Right, unless you're Rich LeFevre, a boomer who can scarf down five pounds of birthday cake in less than 12 minutes!
After 35 years of touring, the duo that makes up soft-rock group Air Supply says they are better and bolder than ever! They're an odd couple who have found a way to make music magic.
It was artist Andy Warhol who said "In the future, everyone will be world-famous for 15 minutes." That was before reality TV. Now it seems like we'll all have our own show. What else can explain 20-year-old Brooke Hogan? Brooke is the no-talent, no-brains, offspring of Hulk and Linda Hogan. Stick with me a moment before judging me too harsh. Hulk, of course, is the famous professional...
Well, I just got back from a most wonderful 2 weeks away 'on tour' and I must say I am tired and still reeling from all the events! All 3 concerts were a real joy to do. The St. Paul United Church of Christ and the MCC of Greater St. Louis were more than gracious and generous. I want to thank all who got these two...
Fifteen months ago, Joanne (my wife) and I combined a short business trip with a mini-vacation...