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Items Related To Tag 'aerobics'
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Jack LaLanneJack LaLanne has been pumping the nation up for more than 70 years.
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Dr. Kenneth and Dr. Tyler CooperHis first major revolution came in 1968, when Dr. Kenneth Cooper coined the term "aerobics." Now, the preventive medicine leading authority has enlisted the help of his son, Dr. Tyler Cooper.
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Jack LaLanneJack LaLanne was so far ahead of his time, people thought he was nuts. Today, he's revered worldwide and he's still Growing Bolder.
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Circuit Training—Is It Right For You?Circuit training is a term used to refer to a fast-paced form of weight training that offers both strength and cardiovascular benefits. You move from one type of exercise to another with little or no rest, then repeat the circuit.The advantage to this form of exercise is that you save time. You go through a whole body routine, performing two or three sets per muscle group, in about a half hour....
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We Are the Water BuffalosCan the 30-minute infomercial be far behind? A combination of boot camp and aerobics class, macho style.
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Retirement: Finally pursuing your favorite hobbies.“I LOVE the life after 55!” This seems to be the catch phrase here amongst retirees in Central Florida. The reasons for loving retirement seem to cover a lot of areas, including waking up at anytime, not answering to anybody, and most importantly, taking up new hobbies. Hobbies are so important for active adults; good for brain stimulation and blow flow. And, aside from the physical...
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1. Exercise. 2. Don't eat crap. [health care-reformed].Last night on the Twitter ageop chat (and if you're not joining in, please do so, it's the single most interesting hour of my week: Thursdays from 9-10 PM EST) one topic we discussed was health care reform, and most of the brilliant people involved agreed on a single concept. Health care reform has to be about prevention. That's the most economical and practical answer. The answer is NOT more...
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Nintendo Wii FitThe next big evolution in exercise equipment has arrived. Only you may have to fight your kids for a chance to use it. The Nintendo Wii is suddenly the newest must-have accessory for your morning workout.
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9 Steps to Physical FitnessIt's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.
