Growing Bolder Community

When i get back a sleep report from our reading doctors it always suggest we talk about sleep hygeine. Since most people have no clue what we mean when we state simply you need to work on yrou sleep hygeine I thought I would share a few thoughts about this. Sleep hygeine is all about hw to make your enviornment ideal for sleep. You can do it even if you work the night shift. I knwo I work both...

I thought long and hard before writing this blog. The subject matter is controversial and most people haven’t time to waste on its premise. I understand that and agree whole-heartedly. However, there is no denying that such things can happen, at least in my mind, because this event happened to me. I even have a witness to it. My ex-husband was with me on that night and, though he...

Many people go to the doctor because they have something they want fixed. They expect that a...