GB Items Related to Tag - benefits
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Be Good to Yourself by Exercicing for Health!"Be Good to Yourself by Exercising for Health." IrongeezerSays: It doesn't take a lot of hard work to enjoy the benefits of improving your health through light exercise. Improvements such as better cardiovascular health and maintaining proper...
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What would you do if you were president?Pat PacielloInitially, I would be gratified and humbled that the American people would elect me to the highest office in the land. Especially, since the only other position that I was elected to was assistant blackboard monitor in the fourth grade. Once I...
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Marcia ZimmermanInternationally renowned nutritionist Marcia Zimmerman offers tips on using diet and supplements to slow the effects of aging on your body.
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Irv GordonThink you've got a reliable car? We found someone who has put an amazing 2.6 million miles on his Volvo! Find out how.
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Learning Later, Living GreaterLEARNING LATER, LIVING GREATER: The Secret for Making the Most of Your After-50 Years. Lifelong Learning in Your Later Years… a Health Club for Your Body, Mind and Spirit! Welcome! My name is Nancy Merz Nordstrom and this blog is all about...
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Money MattersSocial Security has become the latest game of chance. The question is, should you start taking your benefits at age 62 or wait till 65?
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Bob CooleyAthletes of every sport know the importance of warming up before competing, but Bob Cooley knows exactly how to stretch them to success.
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5 minute workout
Not being the most motivated person in the world, I developed my own work-out regime. I call it the 5-MININUTE WORK OUT. I do it 5 times a week. (I thought 7 times a week would be overkill.) The beauty of my fitness routine is that you can always find 5...
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9 Steps to Physical FitnessIt's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.
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Get Connected!Cell Phones. How did we ever live without them? Isn’t it amazing how quickly they’ve become part of our lives? It just doesn’t feel right to leave the house without one. Like a wristwatch, we instinctively reach for it as part...
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Want to Add 14 Years to Your Life?Researchers just released a list of some easy things you can do to live a longer, happier life.