Live is too short not too smile.. or too worry... Smiling takes LESS muscles Frowning takes ALOT so SMILE!!!! no matter what it makes everyone feel better. It's a catchy thing. a simple smile, nod of the head.... will make someone feel better...

Most people I know are enjoying a pretty good existence, yet many moan and groan about their current problems. A few of these are significant, but most fall into the category labeled, “That’s Life.” Here’s a piece of advice to the glass is half...

Hi Everybody, Autumn has finally arrived and no better way for us to greet this wonderful season...

What a great name for another cheesy movie about some guy who was working hard for about an hour of screen time to beat somebody who offended him and start going out with the most beautiful girl of the show. True stories are not that pretty....

I have been in health care for over 20 years. I can honestly say that my patients have never been better informed and neither have I. The ability for new ideas and new research to be shared in an open forum and to allow patients and caregivers to...

Many of us have developed high blood pressure, enlarged hearts and heart failure. The one thing that these all have in common is that they can be improved if they have sleep apnea and it is treated. Each time a patient either stops breathing or has...

Today on Yahoo.com the reason I do my job was evident. if you watch this video: http://video.yahoo.com/network/100743807?v=4438098 You will See father snoring and how it disrupts the sleep of his new son. Many of my patients who have sleep apnea...

Our bodies are designed to be active, but in this day and age of desk jobs and sitting in front of the computer we may very well be causing our own sleep issues. When we sit we do not allow our body to move fluids from our legs around out body. This...

A new study states that there is new way to tell if a man has a sleep disturbance. Ask his wife how happy she is. A study done at the University of Pittsburg stated that "We found that happily married women report fewer sleep disturbances including...

My 2 Cents A person's motive for accomplishment, or intention for success, determines the ability to understand what they do and why they receive the results they do. Being in harmony with intention is the making or breaking point to any success. The...

Your wife or husband tell you they need to go to bed before you or they will never sleep. You know if you are going on a trip you can not share a room with anyone else because they will complain. Do you know when a snore needs medical attention or is...

I read the papers this morning and was dismayed! PUBLIC OPTION LOSES IN FINANCE COMMITTEE...

PCOS or Poly Cystic Ovary Disease is an problem where small cysts develop on the ovaries and uterus. It has become a bigger issue in recent years. The condition is associated with two of the biggest problems in women’s health today, insulin resistance...

You have seen the commercials with the moth. Take a pill and you will sleep. Or the one for the over the counter medication, you don’t even have to talk to your doctor to take that. Many people do not want to take medication. For those looking for...

Many people wake in the morning with headaches. It almost makes people feel like they do not want to go to bed because in the morning they know they will feel worse. If you are one of them there may be a solution to getting rid of these am headaches....

Today I am going to start this blog out with a plea for some human compassion. Mothers Day 2009 This Sunday.......... Help me make it a wonderful day for those who have been forgotten and lonely. As you know from some of my blogs I work in a...

Women say it all the time. “He snores like a freight train” or “he snores so loud they can hear him down the street.” And in the end someone ends up sleeping on the couch. The problem is that that snoring can mean that your spouse could have a...