Growing Bolder Community

Although I consider myself semi retired, I am keep very busy doing things that are important to me. One of the activities that is the most fulfilling is being a part of Team In Training. TNT is a national organization that raises both awareness and funds for the Leukemia and Lymphoma Society. Thousand of people in the U.S. are diagnosed with Leukemia ands Lymphoma each year. Most of us have had...

This year like so many others I made a vow to get healthy and get some sort of control over my awful blood sugars. We were all talking at work about starting a healthy diet and our dietician said she would come up with a plan for each of us, there is about 17 of us that wanted to do it. I said what the heck do I have to loose!. I started out with blood sugars in the middle to high 200's, my...

Yes, according to researcher Diane L. McKay, PhD, who reported her findings in the February...

Every three months I have to go to my clinic to have blood drawn for various tests, including an...

Heart Attack In Women I'd been walking around with burning in my chest for a few days, thinking I’d pulled a muscle, or somehow inflamed the breast bone. I went to the doctor who took an EKG, saying the heart was getting less oxygen, but nothing different from my past EKGs. I left the office thinking if it was the heart something bigger would have shown on the EKG. Once home, I decided to...