Kathy Kater is a nationally recognized expert in eating disorders and created the Healthy Body Image curriculum for the island of Kauai. She also is the author of Real Kids Come in All Sizes. Kater’s ideas for young people are highlighted in the...

Dressing Your Body Typechoose your shape and we will deliverclothes,accessories and health package to your doorIt’s time to Embrace our bodies, curves, flaws, and all. When it comes to beauty and fashion, there is no ideal body shape. All female body...

Our bodies are designed to be active, but in this day and age of desk jobs and sitting in front of the computer we may very well be causing our own sleep issues. When we sit we do not allow our body to move fluids from our legs around out body. This...

Our body is an investment, so we must fuel it properly. What is 'proper'? Every day, at least 51% raw foods. Try to stay away from processed foods, bleached flours, foods sweetened with non-food sweeteners, and 'natural' flavorings/enhancers. Everything...

I had a lovely patient today that I was doing a home study on because she was having episodes of sleep paralysis. She said she went looking for answers on the internet and she said everything did not make sense to her. I sat her down for three minutes...

Is it logical to accept that human life happened by chance? Especially those who have studied the human body, studied anatomy and have learned the interactions of each organ in the body, as well as the influence of the mind on the body and vice...

Staying in shape at middle age can be challenging because it’s no secret that as we grow older, our body parts start to deteriorate. Take the knees for example. Did you know women are five to 10 times more likely than men to suffer a torn anterior...

Many people dislike cats, and one reason for that dislike, is that a cat is a very independent creature, who will do his own thing, regardless of how his human owner (Ha!) feels about it.A dog will turn himself inside out in order to please his lord and...

How Much is the Body in the Window- No matter how old we are, we probably know someone who hates the way they look. Even if I were a size zero, I would still have issues with the way that my body looks. The countless squats and yoga moves don't change the...

Why is CoEnzyme Q-10 (CoQ-10) considered by many health experts to be the ultimate anti-aging supplement? Perhaps because of its versatility. CoQ-10 provides anti-aging protection, inside and out. Used topically in a cream, it defies aging by smoothing...

Some MM regardless of the cold of winter wear very little just to thin significantly. To do that can only suffer a bad result of her body. In fact, they can select long down jacket which is self-cultivation and full of warmth. The most convenient is that...

Did you read Part 1 of my Stop the Clock: How Men Can Stay Healthy, Fit and Strong at Any Age series? If you didn't get a chance to read it, take a look at it right now before continuing. Read Part 1 first.Good Nutrition & Hydration Keeping your body...

Weight loss and dieting is a major struggle for millions of people. being even slightly over weight can lead to some avoidable medical issues including joint pain. Many people suffer from secondary Osteoarthritis and harsh joint pain brought on by...

Becoming vegetarian is clearly one of the best decisions I’ve made in my life. In fact, I knew it was the right decision within just a few days. Within weeks, I was significantly changed on many levels. It was like night and day in terms of how I...

PCOS or Poly Cystic Ovary Disease is an problem where small cysts develop on the ovaries and uterus. It has become a bigger issue in recent years. The condition is associated with two of the biggest problems in women’s health today, insulin resistance...

I have a confession to make. Yesterday, I ate too many carbs and caused my blood pressure to spike. The culprit was my arch-nemesis, the root of all evil, mashed potatoes. I can walk away from the pie with a tiny slice. I can eat one cookie. I can pass on...

I am a product of the disco era of the 70's. My friends and I loved to dance and that was a love that was never lost. About 9 years ago, an old disco pal introduced me to the world of ballroom dancing. It was fun, safe, social and a great way to burn off...

Loving a Baby Boomer Diva isn’t easy but if you do it right, it’ll be one of the most rewarding experiences you’ll ever have. I’ll be sharing some tips on how you can keep the Baby Boomer Diva in your life happy 24/7. Be...

36-24-36 is the perfect vital statistics that every women wishes to have. They believe that...

Shortly before turning 60, I decided to change my lifestyle so I could lose 62 pounds and recover the size and energy of my youth. Nearly ten years later, I’ve attained most of the goals I initially set for myself. Yet ironically enough, unless I am...

Mirror, Mirror on the Wall: Will You Help Me Become Friends with My Body?This letter came to me...

Many of us have developed high blood pressure, enlarged hearts and heart failure. The one thing that these all have in common is that they can be improved if they have sleep apnea and it is treated. Each time a patient either stops breathing or has...

You have seen the commercials with the moth. Take a pill and you will sleep. Or the one for the over the counter medication, you don’t even have to talk to your doctor to take that. Many people do not want to take medication. For those looking for...

With technology allowing us to get the information we want immediately, with a simple push of a button, it’s easy to expect fast results in every area of our life. Unfortunately, good health takes time. “When taking nutritional supplements, I tell...

You have been lying there counting the little holes in your ceiling tiles for days or should I say nights now. Your tired, irritable and just wish you could sleep. Insomnia is one of the biggest issues people seek help for. This is especially true of...

The Art of Breathing "Prana is the breath of life of all beings in the universe." ~ B.K.S. IyengerEastern medicine has recognized the importance of correct breathing for centuries for physical, mental and spiritual development. All living things are...

We found another great Article on Health Truth Revealed.com Here is the linkhttp://www.healthtruthrevealed.com/articles/1145279104/articleARTICLE:Dr. Joseph Mercolahttp://www.mercola.comApril 2, 2009 Many people consume too much salt, but new research may...

Dear Pharmacist,You mentioned “spirulina” in a recent column as a supplement to help boost thyroid hormone. I’ve never heard of this, is it a vitamin? What else is it good for? --T.E. Chicago, Illinois Dear T.E.,Spirulina is supercool, and...

Dear Pharmacist,I am constantly fatigued, my hair is thinning, and I am gaining weight. My doctor says that I have hypothyroidism and prescribed Synthroid. Can you give me more information about thyroid medications and natural ways to help myself? --G.A....

When i get back a sleep report from our reading doctors it always suggest we talk about sleep hygeine. Since most people have no clue what we mean when we state simply you need to work on yrou sleep hygeine I thought I would share a few thoughts about...

when I was much younger, an older woman, the mother of a friend, said, "John, there is a 45 year old woman trapped in this 75 year old body." I gave the polite and perfunctory nod and agreed that was true although privately I dismissed it... after all,...

Concerned about the chemicals in deodorants? Do you have sensitive skin? Fragrances bother you? You may want to try natural deodorants and avoid the harsh ingredients that are included in most commercial anti-perspirants. Botanic Choice offers 3...

A great article about calories from everyday health.comLINK: http://www.everydayhealth.com/weight/facts-about-calories.aspx?xid=nl_EverydayHealthDietandNutrition_20090430ARTICLE: If you're interested in nutrition or weight loss, you no doubt pay a lot...

I don’t know since I am not a doctor or nutritionist, but what I do know is elderly...