Growing Bolder Community

Dr. Roy Sugarman is one of world's foremost experts on maintaining and improving brain function as we age. Get smarter now

When it comes to your brain, the old saying "use it or lose it" could actually be considered a prescription for health.

If you've ever thought about radically changing your life but you didn't know how, we've found the woman who could send in the direction you were always meant to go.

Dr. Paul Nussbaum takes the term "brain power" to the next level. He's an internationally recognized expert on brain diseases and brain health and aims to show people that fitness isn't only for the body.

It may be music to your ears but it's actually fuel for your brain. Many studies concur -- one of the best ways to exercise your brain is by learning to play a musical instrument.

A renowned psychiatrist and researcher shares exciting news about the ability of the brain to rewire itself, even in your older years.

Dr. Frank Wildman is teaching people how to regain the vigor and flexibility they had in their youth by showing them a new way to move their bodies.

Are breakfast cereals ruining your brain? A prominent doctor says it's time to start eating the right foods for your brain and body.

It turns out -- sitting on the couch and watching TV really can shorten your life! We speak with one of the most respected expert on brain health and ask him to share his five tips for saving your mind.

A Dutch woman who reached 115 years of age and remained mentally sharp throughout life had a healthy brain when she died. The new study suggests Alzheimer's disease and other forms of dementia are not inevitable, as had been suspected.