Growing Bolder Community

Dr. Roy Sugarman is one of world's foremost experts on maintaining and improving brain function as we age. Get smarter now

When it comes to your brain, the old saying "use it or lose it" could actually be considered a prescription for health.

If you've ever thought about radically changing your life but you didn't know how, we've found the woman who could send in the direction you were always meant to go.

Dr. Paul Nussbaum takes the term "brain power" to the next level. He's an internationally recognized expert on brain diseases and brain health and aims to show people that fitness isn't only for the body.

It may be music to your ears but it's actually fuel for your brain. Many studies concur -- one of the best ways to exercise your brain is by learning to play a musical instrument.

One of the pioneers in the field of accelerated learning says not only do we not have to accept the notion that our memory will naturally decrease with age, we can fight it and even do specific things to improve brain power. Find out how.

A renowned psychiatrist and researcher shares exciting news about the ability of the brain to rewire itself, even in your older years.

Dr. Frank Wildman is teaching people how to regain the vigor and flexibility they had in their youth by showing them a new way to move their bodies.

Stephen Jepson believes the key to never losing your balance -- or your mind -- is in the games and activities of our youth. Wait until you see his incredible playground.

Are breakfast cereals ruining your brain? A prominent doctor says it's time to start eating the right foods for your brain and body.