Growing Bolder Community

A great article about calories from everyday health.comLINK: http://www.everydayhealth.com/weight/facts-about-calories.aspx?xid=nl_EverydayHealthDietandNutrition_20090430ARTICLE: If you're interested in nutrition or weight loss, you no doubt pay a lot of attention to calories. But do you know what exactly calories are, and how many you really need? Calories: The Good, the Bad, and the...