Growing Bolder Community

Today, Jason, Marc and I headed over to M.D. Anderson Cancer Center in Orlando, for a very special exhibit – an inflatable colon. Go ahead and laugh (we did, especially when someone directed us to the display by saying "your colon is outside and to the right) but it's for a very good cause. Colorectal cancer is one of the most preventable, beatable diseases that doctors see, but so many people...

If you're eating wholesome food but unable to lose weight, you may be overestimating the calories you are burning or underestimating the amount of food you are eating. You wouldn't be alone since both are common mistakes.At one end of the spectrum is the difficulty of measuring the calories expended. For example, twice as many calories as they believe they did. We also confuse portions with...

A very informative article from everyday health.com LINK: http://www.everydayhealth.com/weight/eating-a-healthy-breakfast.aspxARTICLE: A Healthy Breakfast for Weight-Loss Success Your breakfast choices lay the foundation for your entire day and your long-term health. But you don't have to stick with the traditional options....

A very informative and important article from www.everydayhealth.com that outlines the types and quanities of food that maximizes wellness and promotes weight-loss.URL: http://www.everydayhealth.com/healthy-living/basics-of-healthy-living.aspx?xid=nl_EverydayHealthDietandNutrition_20090601ARTICLE:If you are what you eat, it follows that you want to stick to a healthy diet that's well balanced....