Growing Bolder Community

NEW YEAR - NEW YOU STRATEGY BY Dwight Bain, LMHC,NCC & Certified Life CoachPhysical & Spiritual1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.3. Eat more natural foods, rich with nutrients while avoiding processed foods4. Live with the 3 E's - Energy, Enthusiasm and Empathy for others5. Build restful activities into your day to reduce stress6....

The psychological dynamics behind women & worry By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Women worry about many different topics, from men to body image to relationships to their mother's approval; yet the same psychological drive is fueling this stressful emotion no matter what triggers it. I believe the real source behind the worry most women feel is...

Growing Stronger through Change By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Change is the only constant element in business and life, so if you haven’t gotten used to it, start now. I say this for the benefit of the many people, (including me) that really don’t care for major life changes...who does? Since most of us are creatures...

Anxiety-Proof your Decisions By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Life changes fast and successful people have to learn to make rapid decisions. There are two extremes of how people make decisions, both are equally dangerous. There is one group who don't think about the decision at all and just impulsively 'jump in' without looking. Then there...

By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Women worry about many different things, from finances to body image to relationships to work or even to worry about their mother's approval even if their mother is 90! Yet the same psychological drive is fueling this stressful emotion no matter what triggers it. I believe the real source behind the worry most women feel...

Creating Positive Change in spite of Crisis By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Change... it is a part of life that we don’t like to face. Oh we may speculate on what it would be like to live some where else, move to another house, take another job in another industry, move away from mom and dad, or marry our 'dream date'. We like to talk about the...