Three Tips for Making New Year's Resolutions Stick
Who hasn’t sat down on New Year’s Day and come up with a half-dozen changes they would like to make in their life? Common ones include losing weight and exercising more.All of our good intentions, though, can pass as quickly as the weeks on the calendar. Before we know it, we’re facing yet another New Year with the same old list.If you want to overcome the obstacles to making healthy...
Weight Loss: Simple Changes Make the Difference
If it’s true that any solution to a problem changes the problem, then a few simple changes in our eating habits can significantly improve our health and lower the number on the bathroom scale. Here are simple changes we can make today:
Instead of butter, solid margarine or lard, try olive or canola oil or margarine without trans fats.
Instead of cream-based sauces, try tomato-based...
What will your obituary say about you? Roz Savage wasn't satisfied with the direction her life was taking, so she decided to make big changes -- changes that prompted her to row across the Atlantic!
Is mindless eating sabotaging your health? Brian Wansink, Ph.D., offers tips to help you mindlessly eat less rather than mindlessly overeat. These little changes can make a huge difference.
What's New on GB?
When you ask for changes, we try to make them happen! Our developers just rolled out some great new tools that should make it easier - and more fun - to hang out in our growing community.
5 things we need to know
There are 5 facts I've come to recognize as steps that lead to success
in life: (1) There will...
How to Love a Baby Boomer Diva Part I
Loving a Baby Boomer Diva isn’t easy but if you do it right,
it’ll be one of the most rewarding experiences you’ll ever have. I’ll be sharing some tips on how you can keep
the Baby Boomer Diva in your life happy 24/7.
It is important to note that if your Baby Boomer Diva is 40
or over, she is probably going through some emotional and physical changes...