Growing Bolder Community

We finally have permission to do what our parents told us to stop doing—play with our food! The American Dietetic Association is giving the go-ahead by sponsoring March National Nutrition Month, celebrated in March. This year’s theme is Eat Right with Color, an idea that provides a perfect opportunity to get creative and have some fun making healthful meals by using fresh and colorful...

Pasta with vegetables and a bit of cheese is always a winning combination. This dish combines garlic, tomatoes and artichoke hearts with feta cheese to create a delightful combination of flavors and textures. Add a fresh spinach salad and hearty bread for a satisfying meal. Tomato and Herbed Feta PastaMakes 4 servings8 ounces linguine1 tablespoon olive oil1 1/2 teaspoons minced garlic1...

If you've broken the eggs, you should make the omelette. ~Anthony EdenWhat’s Cooking in Carole’s Kitchen? I love eggs. When they were under siege from researchers for purportedly raising cholesterol, I continued to eat them, though I occasionally used the egg substitute.Research has since restored the egg’s reputation, so I can enjoy my daily egg each morning without...

Another great article from everydayhealth.comLINK: http://www.everydayhealth.com/weight/healthy-snacks.aspx?xid=nl_EverydayHealthDietandNutrition_20090504ARTICLE: By Madeline Vann, MPH Medically reviewed by Lindsey Marcellin, MD, MPH...