Growing Bolder Community

Want to lower your stress? America's favorite feng shui expert teaches you how to clear the clutter and begin a fresh, new season.

I've discovered Tai Chi and it's making a difference for me. I began classes in August and I must admit it has been an interesting experience. How can something so slow be so painful? I keep asking myself that after every session. However, I am realizing.

Think you're too old to change your body? Wait until you meet 89-year-old Betty Rose, the world's oldest tai chi instructor.

This week's guests include football legend Fran Tarkenton, cancer survivor and author Beverlye Fead, Betty Rose, the world's oldest tai chi instructor, and the Skydivers Over Sixty.

It's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.