Growing Bolder Community

If weight loss is your goal in 2012, you'll probably find yourself eating more fresh salads. Besides being nutritious, salads help us feel fuller without being dense in calories. Incorporating salads into your diet will be easier (and less boring) if you add variety and interest by topping them with a variety of dressings. Here are four distinct salad dressings that will make your taste buds...

Dear Pharmacist, My neighbor swears by apple cider vinegar and every time I complain about my...

Holidays are dangerous times for diabetics and dieters, and I fall into both categories. Here's how I try to make it through the day without landing myself in a coma.First, most people don't seem to know that diabetes is not about avoiding sugar. It's about managing carbs. So eating white bread and rice while avoiding cake makes no sense. If you know there will be sweets, just budget them in....

Introduction During the weekend 16/17 October 2004 we decided to take a three-week break and undertake a camping trip through the portions of Southern Africa known as Botswana including the world-renowned Okavango Delta and the northern portion of Namibia. Since we live in Pinetown, about 20 Km by road from the city of Durban on the Eastern Coast of South Africa, this would involve a...