Growing Bolder Community

I have a teenager so I know what an interesting age group that is. They set their priorities differently then us, they keep active with different activities and their circadian rhythm is different then ours. So as a parent what do you need to know to make sure your teen is healthy, happy and not sleep deprived. Of course sleep deprivation and teen behavior can look identical at times. It is...

You have seen the commercials with the moth. Take a pill and you will sleep. Or the one for the over the counter medication, you don’t even have to talk to your doctor to take that. Many people do not want to take medication. For those looking for alternatives to medicine you might want to look at exercise. This will not overcome a sleep disorder such as restless leg syndrome or sleep...

Many people are looking toward ways of treating health issues without taking medication. One of...

We all make resolutions for the New Year. And some of them are large and ambitious and some are small and practical. These are five easy changes that will help you to improve your sleep and wake up with more energy every day. Turn off the television: Too many people are watching television in bed or falling asleep with it on. They think it helps them to fall asleep, but it does not....