Last night, we had our first readthrough for our new production; two half hour shows (When Shakespeare's Ladies Meet and The Actor's Nightmare). There is something so hopeful, so inspiring about the first readthrough. As director, I get to see people's...

SPEAKING ENGAGEMENTS November 19 – Heritage Heights Community, Concord, NH – 2 p.m....

With Labor Day around the corner, it’s a great time to remember what being an American means. I love how our community celebrates our great country’s holidays and I am looking forward to Labor Day. At Lake Ashton, our community really came together to...

Realtors Take Advantage of CRF Communities’ 2008 5% Commission Promotion CRF Communities is the leader in retirement communities in the Central Florida area. A more recent promotion was intended to motivate one group of people, in particular....

Just 6 short years ago Lake Ashton was just a dream - one person’s vision. The developer saw the potential of 1200 acres of beautiful Central Florida land on the serene waters of Lake Ashton in peaceful Lake Wales. In that short period of time...

The "Phoenix Oneness Project" manifesting from dream into collaborative loveform. The Phoenix...

Today on Yahoo.com the reason I do my job was evident. if you watch this video: http://video.yahoo.com/network/100743807?v=4438098 You will See father snoring and how it disrupts the sleep of his new son. Many of my patients who have sleep apnea...

Nancy Merz Nordstrom, consultant, speaker, and author of “Learning Later Living Greater: The Secret for Making the Most of Your After-50 Years,” (http://www.learninglater.com), along with dozens of other professionals and the Baby Boomer [Knowledge...

A new study states that there is new way to tell if a man has a sleep disturbance. Ask his wife how happy she is. A study done at the University of Pittsburg stated that "We found that happily married women report fewer sleep disturbances including...

wikiHow, is a great place to learn how to do most anything that anyone wants to learn about or do.I have been the oldest, as well as top contributor on wikiHow for over two years now.wikiHow's main contributors range from the young teens to the 20's,...

You’ve finally decided to make the move! Your kids are established and on their own, you’re ready to retire and embark on a new phase of your life. What an adventure is waiting to unfold! There are numerous helpful books, websites and magazines...

I just joined the Growing Bolder community, but already I am so inspired by the men and women I'm...

Lake Ashton is a fun active adult lifestyle community. Residents don’t just use their golf carts on one of their two community golf courses, they drive their carts all over the community – many homes even offer golf cart parking garages....

PCOS or Poly Cystic Ovary Disease is an problem where small cysts develop on the ovaries and uterus. It has become a bigger issue in recent years. The condition is associated with two of the biggest problems in women’s health today, insulin resistance...

As veteran snowbirds know, the ritual of closing your home “up North” and preparing to come South for the winter is a little more involved than packing a bag, locking the door and jumping in the car. The homeowners at Lake Ashton, Florida’s...

Our bodies are designed to be active, but in this day and age of desk jobs and sitting in front of the computer we may very well be causing our own sleep issues. When we sit we do not allow our body to move fluids from our legs around out body. This...

Sharing somebody's success brings us back to a feeling of community, and celebrating as a community is one of life's finest pleasures. Take a moment to call and say 'congratulations', or a 'I'm so happy for you', and really mean it when someone you know...

There are so many perks when you live at Lake Ashton, one of CRF Communities Florida retirement communities. Set on over 1200 acres of beautiful Florida ranch land that fronts the serene waters of Lake Ashton, this Florida active adult community is...

The most blustery months of the year occur in early spring. March and April are rife with wind-blown possibilities, especially because these sun gladdened, blossom-filled months lure everyone outdoors. We all know that this is kite season, complete with...

Join CRF Communities June 13th and 14th and you could be walking around your new dream home in its newest gated community, Vienna Square, located in the Heart of Winter Haven, Florida. Vienna Square is the perfect option for both local folks looking to...

I have been working in Senior Care since the 1980's. It isn't easy finding the right skill set and temperament in employees for a career in taking care of our aging population. I know a lot of workers need a job, but usually their skill set from another...

When you live in an active retirement community like Lake Ashton, located near Lake Wales, Florida, there really is no better place to be than home for the holidays. Residents, their families and friends come together throughout the month of December to...

Your wife or husband tell you they need to go to bed before you or they will never sleep. You know if you are going on a trip you can not share a room with anyone else because they will complain. Do you know when a snore needs medical attention or is...